Dash Diet

Took a trip to the doctor this week, he was happy to see my blood pressure is no longer so high that blood could shoot out of my ears.

He wants me to try the Dash Diet. Groovy. It's actually not much different from what I'm already doing.

Easy peasy.

I'm happy to already see results, to see my health improving bit by bit.

Got some good Dash Diet and vegetarian friendly recipes? I'd love to read/make them! 😊

Also, this is me. Feeling good this week <3